How I lost 50 pounds
This is my story of what steps I took to go from 195 to 145 pounds. Most of it was pretty hard and every fall I seem to gain back 10-20 pounds. As I delayed… How I lost 50 pounds
Increase your profits – Fire some clients / staff
It sounds counterintuitive at first but one way to increase your profits is to fire trouble clients or staff. Mike Michalowicz wrote a book called the pumpkin plan where they discuss coming up with the… Increase your profits – Fire some clients / staff
Increase your profits – Interest rates
With the rising interest rates I have seen companies make 2 common mistakes that are now more costly. Not paying down highest interest rates first Having excess cash sitting in the bank and not making… Increase your profits – Interest rates
How to improve profit – Goals / KPIs
We are into summer of 2023 and small business profits are getting squeezed tighter and tighter as employees ask for raises to deal with inflation and customers are not as willing to accept price increases… How to improve profit – Goals / KPIs
My Melanoma Cancer Story
I recently had 2 friends get scary cancer diagnosis – one with stage 3 rectal cancer and one with stage 4 prostate cancer. They are in my thoughts as post this and was hoping this… My Melanoma Cancer Story
Increase Profits through Operations for a Solopreneur
The video below covers a how to increase proitss for solopreneur’s and small businesses. It cover some finance concepts related to – Profit Margin Increase Scale Decrease fixed costs And gets into a lot or… Increase Profits through Operations for a Solopreneur
5 Ways to be Happier and Healthier
Here are 5 ways I have become happier and healthier in the last few years. I don’t have it all figured out but am excited to share them with you in case any of them… 5 Ways to be Happier and Healthier
The Green Smoothie
When I grew up in Kentucky and well into my late 30s I thought eating healthy was having one bite of a vegetable once a week. I remember going to the Brazilian steakhouses that have… The Green Smoothie
How to Increase Profits through Operations
I have had a lot of meetings with newer entrepreneurs who have a lofty financial target in mind like getting to $10K of monthly sales but don’t really do anything to operationally achieve those goals. … How to Increase Profits through Operations