Fun

This is my story of what steps I took to go from 195 to 145 pounds.  Most of it was pretty hard and every fall… Read More »How I lost 50 pounds

I recently had 2 friends get scary cancer diagnosis – one with stage 3 rectal cancer and one with stage 4 prostate cancer.  They are… Read More »My Melanoma Cancer Story

Here are 5 ways I have become happier and healthier in the last few years.  I don’t have it all figured out but am excited… Read More »5 Ways to be Happier and Healthier

When I grew up in Kentucky and well into my late 30s I thought eating healthy was having one bite of a vegetable once a… Read More »The Green Smoothie

I was always very skeptical of mediation and thought it was a religious thing and pretty much a waste of time.  Then the Covid 19… Read More »How Meditation made me Happier and Sleep Better