Here are 5 ways I have become happier and healthier in the last few years. I don’t have it all figured out but am excited to share them with you in case any of them help you. I am also a big fan of having tools and tracking results so I created this awesome template Read more about 5 Ways to be Happier and Healthier[…]
When I grew up in Kentucky and well into my late 30s I thought eating healthy was having one bite of a vegetable once a week. I remember going to the Brazilian steakhouses that have the green light / red light token indicating on if you want more meat. These places have amazing salad bars Read more about The Green Smoothie[…]
I was always very skeptical of mediation and thought it was a religious thing and pretty much a waste of time. Then the Covid 19 pandemic hit. Since my wife, Emily was a medical worker, and they were under enormous stress and scared for their lives to just perform their jobs they got free access Read more about How Meditation made me Happier and Sleep Better[…]
I wanted to give special thanks to Vince Tinnirello for taking me mountain biking in Morrison. I haven’t been mountain biking in some time so it was awesome to try to relive my adventurous youth a little. Vince was super patient and gave me warning for any tricky parts to prevent me from having a Read more about Mountain Biking[…]
I wanted to post some pics mostly to thank Knight Hinman and Rick Arthur for hosting amazing golf days at Bear Dance and Fossil Trace. If you love golf you should reach out to them to get on their list of people who love golf.